Yoga for Everyone

Registration

Registration: CLOSED for the summer. Please check back in August for our 2025/2026 registration date.

Ages/Life Stages:

Ages 13-17 & 18+

Registration Cost:

FREE

Location:

Yoga for Everyone is run in partnership with Halifax Yoga and will be hosted at their yoga studio at 7 Purcells Cove Rd, Halifax NS B3N1R2

Note: This is not a drop in program; please do not arrive to the studio unless your registration is confirmed.

Description:

Yoga for Everyone is a free program that provides individuals the opportunity to try yoga in a safe and welcoming environment with a skilled yoga instructor. Yoga has been shown to improve mood, reduce stress, and alleviate anxiety by lowering the stress hormone levels in the body.

Yoga for Everyone offers autistic individuals a chance to experience the stress reducing benefits of yoga. This program encourages participants to move their bodies and promotes a holistic healthy lifestyle by prioritizing physical and mental wellbeing. Yoga for Everyone is designed for all experience levels, abilities, and backgrounds.

Community Partnership:

We would like to acknowledge and thank Halifax Yoga for partnering with us on the development and facilitation of this program.