Host Chapter: Annapolis Valley, Cape Breton Region, Bedford/Sackville, Central Office, Cumberland County, Pictou County, South Shore, South West, Truro • Categories: • Virtual Event • Province Wide
Wellness Groups
Wellness Groups at Pinwheel Wellness Centre are facilitated by team members consisting of Counselling Therapists, Occupational Therapists, Social Workers and clinical practicum students. Wellness groups run for six (6) to eight (8) weeks for approximately 1 hour per week. Workshop lengths can range from 1-3h.
FAQ
What are Wellness Groups?
Wellness groups at Pinwheel Wellness Centre are facilitated by team members consisting of Counselling Therapists, Occupational Therapists, Social Workers and clinical practicum students. Wellness groups run for six (6) to eight (8) weeks for approximately 1 hour per week. Workshop lengths can range from 1-3h and are free to participate.
What to expect:
Once a Wellness Group Application is submitted, the individual will be placed on the waitlist and will be contacted about upcoming cohorts. Some wellness groups require a pre-screen assessment to ensure that it is a good fit. This pre-screen will be completed by one of the group facilitators.
Eligibility criteria for groups:
The wellness groups and workshops focus on supporting Autistic adults (ages 19 and older) with different topics. Individuals must be comfortable being in a group setting, as well as participating and being able to commit for the duration of the group length.
Types of groups:
Topics covered in the groups can vary. It is recommended to reach out to the Intake Coordinator to have the most up to date information on which groups are upcoming.
For more information, please contact us at aclarkecaseley@autismns.ca or 902-600-0523.
Fall 2026 Wellness Groups
Anxiety Support Group: This group helps participants understand more about anxiety, including how it affects their thoughts and body, ways to deal with it, understanding feelings, managing energy, and self-care practices. The group meets weekly for 8-week installments, with 4-8 participants per cohort, led by Pinwheel Wellness Centre staff and/or students.
Depression Support Group: Designed to offer a supportive space for discussing and managing depression, this group encourages open processing of experiences and engagement in meaningful discussions. It includes psychoeducation on related topics, facilitated discussions, and take-home activities for self-reflection. The group meets weekly for 6-week installments, with 4-8 participants per cohort.
The Body-Mind Connection Group: This group explores the concept of interoception, often referred to as the eighth sense. The series focuses on sensory discovery—becoming more aware of what is happening inside your body, such as feeling hungry, thirsty or other body sensations. By understanding and responding to bodily signals, individuals can better meet their physical and emotional needs. This group meets weekly for 8 weeks, with 4-8 participants per cohort, led by Pinwheel Wellness Centre staff and/or students.
Express Your Interest in Joining!
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Contact:
Abby Clarke Caseley, MSW, RSW Case Navigation Social Worker & Wellness Groups Coordinator Clinical Specialist (Provisional), Pronouns: she/they
