Host Chapter: Annapolis Valley, Bedford-Sackville, Cape Breton Region, Cumberland County, Central Office, Pictou County, South Shore, South West, Strait Area, Truro • Categories: • Virtual Event
Anxiety Management Therapy Group
Pinwheel Wellness Centre’s Anxiety Management Therapy Group is a series of four virtual sessions providing opportunities for Autistic adults who live in Nova Scotia, to learn and develop skills in a group setting.
Anxiety Management Group aims to support Autistic adults who are experiencing mild anxiety symptoms and will put focus on both education and teaching strategies that the individual can use to support themselves. Sessions will also provide the opportunity for peer-support on various topics, with the discussions being facilitated and supported by two Pinwheel Wellness students with supervision provided by one of the Centre’s Counselling Therapists.
The group will cover topics such as:
– What is anxiety?
– Coping strategies
– Self-care and prevention strategies
– Support systems – how to build and maintain one
Next Group/Registration:
Early 2023
When:
The group will run once a week in the evening for 1-hour
Where:
Virtually (Zoom)
Cost:
Free
Contact:
For more information, please contact,
pinwheel@autismns.ca ● (782) 321-8811
