June 12, 2025

Spotting Quality Research

There is so much information and research to consume. How do we know what research is supported by good-quality data and what is trustworthy? Here are some tips to help determine quality research. 

1. Check if it’s Peer-Reviewed – Think of this as a quality check. If experts in the field have reviewed and approved a study, it’s typically more reliable. 
2. Look at Sample Size and Consistency – A study based on only a small pool of individuals does not necessarily provide an accurate representation. Repeated findings across multiple studies with similar results increase the likelihood of reliable information. 
3. Check the Funding – If a study is funded by a big company with a stake in the results, it’s good to read with a critical eye.
4. Look at the Math – Review the math and statistics provided in the study. If it seems fuzzy, recognize that the conclusion might be as well. 
5. Review Expert Opinions – A single study can make waves in an industry, but if most scientists in the field agree on a finding, it can indicate that the information is based on strong evidence. 

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