Quick Tips for Keeping Cool
Keep cool this summer with these 8 Quick Tips!
Hydration Station: Make drinking water fun with colourful bottles and add a splash of fruit for flavour!
Chill Out with Frozen Treats: DIY popsicles with fresh fruit, yogurt, or juice are a delicious way to beat the heat.
Cool Clothing: Dress kids in light, breathable fabrics like cotton and use light colours to reflect the sun.
Shade is Key: Create shady spots with umbrellas and tents, or find some trees to shade you from the sun.
Water Play: Set up a sprinkler, make water balloons, or find a splash pad for some fun.
Morning and Evening Play: Plan outdoor activities during cooler parts of the day.
Indoor Fun: Create treasure hunts or have craft days to enjoy some indoor activities.
Cooling Gadgets: Try cooling towels, portable fans, or misting bottles for relief from the heat.
Stay cool and enjoy the sunny season!
If you want to learn more about QuickStart Nova Scotia or have questions, email us at quickstart@autismns.ca.
