July 27, 2025

Making the Most of Screen Time

Screens are a great tool for learning, relaxation, and having fun. Having a balance of screen time and other activities, like play and daily routines, supports a balanced lifestyle.  

Here are some tips to support learning and to make the most out of screen time in a meaningful way. 

1. Watch together: Sitting together and talking about what colours, characters, and songs you see and hear can build a connection and support learning.
2. Screen-free moments: Prioritize time for bonding and attention by creating screen-free time during mealtimes or story time. 
3. High-quality content: Choose shows or videos that are interactive, educational, and age-appropriate.
4. Limit screens before bed: Aim to turn off devices at least an hour before bedtime to help wind down and sleep better. 
5. Balance is key: A mix of screen time and people time helps nurture all areas of development. 

Learn more about QuickStart Nova Scotia.