Making the Most of Screen Time
Screens are a great tool for learning, relaxation, and having fun. Having a balance of screen time and other activities, like play and daily routines, supports a balanced lifestyle.
Here are some tips to support learning and to make the most out of screen time in a meaningful way.
- Watch together: Sitting together and talking about what colours, characters, and songs you see and hear can build a connection and support learning.
- Screen-free moments: Prioritize time for bonding and attention by creating screen-free time during mealtimes or story time.
- High-quality content: Choose shows or videos that are interactive, educational, and age-appropriate.
- Limit screens before bed: Aim to turn off devices at least an hour before bedtime to help wind down and sleep better.
- Balance is key: A mix of screen time and people time helps nurture all areas of development.
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